Empowering Women to Look, Feel & Live Their Best
Build strength, balance your hormones, and feel confident in your body—without the guesswork.
Our approach
At CHANneling Hormones and Nutrition Coaching, we believe in a holistic approach to health and wellness that encompasses nutrition, hormonal balance, and fitness. Our goal is to empower you to take control of your health and well-being through personalized coaching and education. We understand that each individual is unique, which is why we create customized plans tailored to your specific needs and goals. Whether you're looking to improve your hormonal health, manage your weight, or enhance your overall wellness, we're here to support you every step of the way. Our approach is not just about quick fixes or temporary solutions. We focus on creating sustainable lifestyle changes that will benefit you in the long term. By providing you with the tools, knowledge, and support you need, we'll help you achieve lasting results and live your best life.
About Me
As a mother of two and a dedicated professional in nutrition coaching, hormonal health, and personal training, my journey began over 17 years ago when I was diagnosed with thyroid issues, leading to partial thyroid removal surgery. Despite my deep passion for fitness, I struggled to navigate my health challenges due to a lack of proper nutrition knowledge. Though I was never overweight, I felt out of shape and searched for sustainable solutions.
Through years of experimenting with various diets—including keto—I experienced both successes and setbacks, such as muscle loss and plateaus. Frustrated, I sought a deeper understanding of nutrition, enlisting the guidance of a coach to learn how food truly impacts the body. As I transformed my own health, others took notice. Friends, family, and acquaintances began seeking my advice, which inspired me to become certified in nutrition and fitness coaching.
Today, I am the owner and founder of Channeling Hormones and Nutrition Coaching, a platform dedicated to helping women achieve sustainable health and vitality through personalized strategies. Now in menopause, I have successfully managed my symptoms with the knowledge and holistic approach I’ve gained over the years. My expertise in hormonal health allows me to provide tailored strategies to help others navigate similar transitions with confidence and balance.
Armed with personal experience, professional training, and a deep passion for empowering others, I am committed to guiding individuals toward sustainable lifestyle changes so they can unlock their fullest potential and achieve lasting vitality.
Happy Clients
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“Working with coach Maria has been life-changing. Her guidance and support has helped me develop a healthier relationship with food and achieve my wellness goals.”
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"I can't thank Coach Maria enough for all she's done for me. Her guidance has not only helped me improve my physical health but also my mental well-being. I feel stronger, happier, and more confident than ever before."
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“Coach Maria is a true professional who genuinely cares about her clients. Her knowledge, compassion, and dedication makes her an exceptional coach. I would highly recommend her to anyone looking to improve their health and fitness."
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"Working with Coach Maria has been a game-changer for me! Her personalized approach to nutrition and fitness has helped me achieve results I never thought possible. She's not just a coach; she's a mentor and a friend."
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“I never thought I could enjoy eating healthy until I started working with coach Maria. Her knowledge and encouragement have made all the difference.”
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“Coach Maria's approach to hormonal health is comprehensive and empowering. She takes the time to listen and understand your unique needs, and her guidance is always thoughtful and personalized. Working with her has been a game-changer for me."
Our Programs
