Tired of Weight Gain, Fatigue, and Hormone Imbalance?

You’re not broken — your hormones are shifting. I help women 40+ lose stubborn weight, regain energy, and feel like themselves again with personalized nutrition and hormone coaching.

Feeling constantly tired, stressed, or stuck in a weight loss plateau?

That’s not a lack of willpower—it could be your cortisol working against you. 😩

Unbalanced cortisol levels can lead to:
❌ Belly fat that won’t budge
❌ Trouble sleeping
❌ Mood swings and low energy
❌ Sugar cravings and burnout

But here’s the good news—you can reset your body and regain control. 💪
Inside my program, we tackle root causes like cortisol head-on through:
✅ Nourishing, hormone-friendly meals
✅ Stress-reducing lifestyle habits
✅ Smart, supportive workouts
✅ Ongoing support & guidance

📲 Ready to feel calm, strong, and in control again?

🔥 The 12-Week Hormonal Balance Program

A step-by-step program to help you balance hormones, lose stubborn fat, and feel energized again — without crash diets or extreme workouts.

Here’s what’s included:

✔ Customized nutrition plan tailored to your body and goals

✔ Support to manage sleep, stress, and cortisol levels for better hormonal balance

✔ Weekly meal guides & hormone-friendly recipes

✔ Optional training routines for strength & metabolism

✔ Private coaching app to track progress and message

✔ Monthly check-ins to update your plan and keep you on track with your progress

🎯 Created for: Support for Women Facing Hormonal Imbalances

💰 Cost: $400 one-time payment

👉 [Join the 12-Week Hormonal Balance Program]

Or book a free Call to see if it’s right for you.

Feel Like You Again – Strong, Balanced & In Control
Are you struggling with hormonal changes, stubborn weight gain, fatigue, or mood swings?
You’re not alone — and you're in the right place.
At CHANneling Hormones and Nutrition Coaching, I help women 40+ regain their energy, lose stubborn fat, and feel like themselves again through science-based nutrition, hormone support, and personalized coaching.
👉 [Join the ✨Elite 12-Week Transformation Program ✨]
👉 (Join the 🔥Elite 12-Week Hormonal Balance Program + Workouts🔥 ]

Or book a free Call to see if it’s right for you.

What you get:
✅ Customized Meal Plans – Updated monthly based on your progress
✅ Personalized Workout Plan – Built to your goals (fat loss, muscle gain, or both!)
✅ Stress & Sleep Management Techniques – Includes breathwork, routines, and mindset tools to lower cortisol and improve recovery
✅ One Private Consultations Per Month – To adjust and stay on track
✅ Weekly Check-ins – Keep progressing without guesswork
✅ Recipe Library & Food Tracker – Eat delicious meals and track with ease
✅ In-App Support & Messaging – Get answers and motivation anytime
✅ Spanish & English Support – ¡Hablamos Español!

⭐ Over 3,000 Women Coached

⭐ Certified Hormone Health Coach

⭐ Certified Nutrition Health Coach

⭐ Certified Personal Trainer

⭐ Real results in 12 weeks

Is This You?
You’ve tried every diet, cut carbs, worked out harder... but nothing seems to work anymore.

You feel:
✅ Bloated, puffy, and tired all the time
✅ Like your metabolism just stopped
✅ Out of control with cravings or emotional eating
✅ Frustrated by stubborn belly fat that won’t budge

It’s not your fault. Hormonal changes in perimenopause and menopause can shift everything — but with the right strategy, you can feel amazing again.
👉 Join the program now.

Not ready to commit to the full 12 weeks?

Start with our 4-Week Jumpstart Program — a shorter version designed to help you take action, build momentum, and experience real results before going all in.

🔥 4-Week Personalized Meal Plan Program

Are you tired of guessing what to eat to reach your goals? This 4-week personalized meal plan is crafted just for you—based on your goals, lifestyle, preferences, and dietary needs.

Whether you want to lose fat, gain muscle, or simply feel more energized, this plan helps you stay on track without the stress.

💡 What You’ll Get:

✅ Tailored Meal Plan for 4 Weeks – Created to match your calorie needs, goals, and food preferences.
✅ High-Protein, Hormone-Friendly Recipes – No boring or restrictive diets. Just meals that work with your body, not against it.
✅ Easy Grocery Lists – Save time and money with organized weekly shopping lists.
✅ Food Substitutions Included – Flexibility is key! Swap ingredients you don’t like or have on hand.
✅ Lactose-Free Option Available – Designed with your needs in mind.
✅ Simple, Real Food Approach – Whole foods, real results. No gimmicks.

💬 Who It's For:

Women Facing Hormonal Imbalances
Busy moms or professionals looking to simplify nutrition
Anyone needing guidance with portion control, macros, or weight plateaus

🔗 Ready to start your 4-week transformation?

👉 Join the 4-weeks Personalized Meal Plan

👉 Join the 4-weeks Personalized Meal Plan + Workouts

Or book a free Call to see if it’s right for you.

Learn simple, effective tips with my free nutrition guide
Build healthier habits and feel your best—no diets, no confusion.
👉 [Download Now]

More Programs

What My Clients Are Saying

"Coach Maria changed my life. I lost 35 pounds and finally have a healthy relationship with food. For the first time in years, I feel in control of my body and confident in my choices. I couldn’t have done it without her!" – Heather, 52
"Working with Coach Maria has completely transformed my life. I’ve lost 28 pounds and, more importantly, gained a healthy relationship with food. Her support, knowledge, and encouragement made all the difference. I finally feel like myself again.” — Linda, 62
"Coach Maria truly cares. With her support, I lost 40 pounds and feel stronger and more confident than I have in years. She’s more than a coach—she’s a game-changer. I highly recommend her!" – Lori, 56
"I had no idea hormones were affecting my weight this much. I feel confident again — and I’m sleeping better too!” — Annie, 60, lost 35lbs
“I never thought I could enjoy eating healthy until I started working with coach Maria. Her knowledge and encouragement have made all the difference.”-Eve 32-lost 15lbs
"Working with Coach Maria changed everything. She understood what I was going through with menopause and PCOS, both physically and emotionally. Her support and personalized plan made me feel seen, supported, and finally in control of my body. I’ve lost 20 pounds and feel so much better!"

👋 Meet Me
I’m Maria, a Certified Hormonal Health, Nutrition Coach & Peronal Trainer — and a woman who knows what it feels like to be stuck, tired, and frustrated.
After years of dieting, confusion, and hormonal imbalances, I discovered what actually works — and now I help women like you reclaim their energy, feel great in their bodies, and get lasting results without restriction.

You don’t need another diet. You need a plan that supports your body, hormones, and life.

Let’s make that happen — together.

👉 [Learn More About Me]

👉 [Book a Free Call]

Tired of Weight Gain, Fatigue, and Hormone Imbalance?

Feeling constantly tired, stressed, or stuck in a weight loss plateau?

🔥 The 12-Week Hormonal Balance Program

A step-by-step program to help you balance hormones, lose stubborn fat, and feel energized again — without crash diets or extreme workouts.

Here’s what’s included:

**Feel Like You Again – Strong, Balanced & In Control**

Are you struggling with hormonal changes, stubborn weight gain, fatigue, or mood swings?

You’re not alone — and you're in the right place.

At CHANneling Hormones and Nutrition Coaching, I help women 40+ regain their energy, lose stubborn fat, and feel like themselves again through science-based nutrition, hormone support, and personalized coaching.

What you get:

Is This You?

You’ve tried every diet, cut carbs, worked out harder... but nothing seems to work anymore.

You feel:

👉 Join the program now.

Not ready to commit to the full 12 weeks?

Start with our 4-Week Jumpstart Program — a shorter version designed to help you take action, build momentum, and experience real results before going all in.

🔥 4-Week Personalized Meal Plan Program

Are you tired of guessing what to eat to reach your goals? This 4-week personalized meal plan is crafted just for you—based on your goals, lifestyle, preferences, and dietary needs.

💡 What You’ll Get:

💬 Who It's For:

🔗 Ready to start your 4-week transformation?

More Programs

"Coach Maria changed my life. I lost 35 pounds and finally have a healthy relationship with food. For the first time in years, I feel in control of my body and confident in my choices. I couldn’t have done it without her!" – Heather, 52

"Working with Coach Maria has completely transformed my life. I’ve lost 28 pounds and, more importantly, gained a healthy relationship with food. Her support, knowledge, and encouragement made all the difference. I finally feel like myself again.” — Linda, 62

"Coach Maria truly cares. With her support, I lost 40 pounds and feel stronger and more confident than I have in years. She’s more than a coach—she’s a game-changer. I highly recommend her!" – Lori, 56

"I had no idea hormones were affecting my weight this much. I feel confident again — and I’m sleeping better too!” — Annie, 60, lost 35lbs

“I never thought I could enjoy eating healthy until I started working with coach Maria. Her knowledge and encouragement have made all the difference.”-Eve 32-lost 15lbs

"Working with Coach Maria changed everything. She understood what I was going through with menopause and PCOS, both physically and emotionally. Her support and personalized plan made me feel seen, supported, and finally in control of my body. I’ve lost 20 pounds and feel so much better!"

👋 Meet Me